Twisted Cycle is an hour long workout that combines indoor cycling and two strength training circuits. We combine our workouts with state of the art technology to track your heart rate, calories and challenges. We have over 15 different formats, which vary the duration of time spent on the circuits and the bike. The workout is separated into three different versions, based off the strength of a tornado:

F3 = Beginner
F4 = Advanced
F5 = Elite

The workout changes every day with varying focuses on muscles groups, strength, cardio, balance and muscular endurance.