If you're like most people, you have probably had your "ups and downs" when it comes to your weight, consistency or even your exercise mentality. Don't worry, this is normal. What we have found out is the difference between RESULTS and a LIFESTYLE. Results are something you accomplish, a lifestyle i…Read More
Why Circuit Train? Circuit Training is one of the best forms of exercise. Not only do you get the cardiovascular benefits by elevating your heart rate, you also are strengthening, toning and building lean muscle. The beauty of circuit training is killing two birds with one stone. Combined with Twist…Read More
On May 6th, along with our F5 tournament, we're going to have a team competition. Below are the rules for the team competition. The tournament will be a "relay" race style incorporating some of Twisted Cycle's most loved (and hated) exercises... oh, and of course the bikes!!! 3 people per team Maxim…Read More