If you're like most people, you have probably had your "ups and downs" when it comes to your weight, consistency or even your exercise mentality. Don't worry, this is normal. What we have found out is the difference between RESULTS and a LIFESTYLE. Results are something you accomplish, a lifestyle i…Read More
When it comes to working out, enlisting the help of a personal trainer is always a good idea. Whether you take up permanent residence at the gym or this is your first time conquering an exercise program, there are countless benefits that come from hiring a personal trainer. Proper form and technique…Read More
On May 6th, along with our F5 tournament, we're going to have a team competition. Below are the rules for the team competition. The tournament will be a "relay" race style incorporating some of Twisted Cycle's most loved (and hated) exercises... oh, and of course the bikes!!! 3 people per team Maxim…Read More
Cycling and running are arguably to two most popular forms of cardio. While both provide benefits to your health, there are a few differences. Running Impact Although running can be beneficial, it is also an EXTREMELY HIGH IMPACT form of cardio. The constant pounding on your ankles, knees and hips c…Read More
The 1st #TwistedTournament Will be held at 2750 Jiles Rd, Kennesaw Ga, 30144 on May 6th. Over the last 8 months, the most in shape members of the Twisted Family have been collecting their Blue F5 Magnets. Since the inception of Twisted Cycle, the coveted Blue Magnet has been a symbol of Fitness. Twi…Read More