Twisted Cycle is a combination of indoor cycling and 2 HIIT circuits accompanied with high energy instructors, upbeat music, and friendly staff. The workout and the format change every day so you're never get bored. We have over 15 different formats (time intervals between the bike and circuits) and every workout has 3 levels (beginner, advanced and elite), so regardless of your fitness level you can still get the BEST. WORKOUT. EVER.