On May 6th, along with our F5 tournament, we're going to have a team competition. Below are the rules for the team competition. The tournament will be a "relay" race style incorporating some of Twisted Cycle's most loved (and hated) exercises... oh, and of course the bikes!!! 3 people per team Maxim…Read More
Why Circuit Train? Circuit Training is one of the best forms of exercise. Not only do you get the cardiovascular benefits by elevating your heart rate, you also are strengthening, toning and building lean muscle. The beauty of circuit training is killing two birds with one stone. Combined with Twist…Read More
The 1st #TwistedTournament Will be held at 2750 Jiles Rd, Kennesaw Ga, 30144 on May 6th. Over the last 8 months, the most in shape members of the Twisted Family have been collecting their Blue F5 Magnets. Since the inception of Twisted Cycle, the coveted Blue Magnet has been a symbol of Fitness. Twi…Read More
Cycling and running are arguably to two most popular forms of cardio. While both provide benefits to your health, there are a few differences. Running Impact Although running can be beneficial, it is also an EXTREMELY HIGH IMPACT form of cardio. The constant pounding on your ankles, knees and hips c…Read More