1. Top 4 Twisted Cycle Exercises To Do at Home

    Here's a list of a few exercises we commonly do during Twisted Cycle workouts that you can do at home! These basic ideas can be Incorporated into your daily routine. 1) While reading a book: plank. Get strong while reading by getting into a plank on the floor. You can do this in intervals of anywher…Read More

  2. Dianne’s Twisted Story

    The August 2019 client spotlight is Dianne Parrish. She is 51 years old and is a corporate collector for a consulting firm in DC. When she was younger, she enjoyed riding horses and now plays "show mom" for her oldest two daughters. Her three daughters are 20,18, and 11. In terms of fitness, Dianne…Read More

  3. Improvements and Changes

    Starting July 1st 2019 there will be a few upgrades that will take place. As we grow (Woodstock opening July 13th!!!) we are adding a couple things. IMPROVEMENTS:  Pull Up Bars Myokores (instead of TRX) Louder Sound Systems/Instructor microphones More class times At Twisted Cycle we are constantly …Read More

  4. More Than a Community, We are a Family

    There have been many studies outlining the importance of having a "gym community". Oxygen Magazine interviewed Harley Pasternak to get some insight on the importance of having a gym community. He said "I think its very important that you have at least one person who is your accountability partner-wh…Read More

  5. More Than Cycling, We are Complete Fitness

    Benefits of Cycling: The benefits of cycling are extensive and include: Zero Impact High Calorie Burn Ability to Change resistance, making it unlike any other for of cardio However, Twisted Cycle doesn't stop there. We specialize in providing clients with complete fitness. We stress the importance o…Read More

  6. The Importance of Staying Hydrated

    Did you know that approximately 60 percent of your body is composed of water? Every single cell in your body requires water to function at full capacity. Mind blowing, right? Whether you are an experienced or novice athlete or you have never worked out before, staying hydrated throughout the day (an…Read More

  7. How To Prevent Knee Injuries

    When you exercise, you put a lot of strain on your body. You are literally breaking down your muscles with the goal of allowing your body to recover and repair them, resulting in bigger, stronger muscles. If you are someone struggling with the effects of osteoarthritis or you just have bad knees in …Read More

  8. The Importance of Pre- And Post-Workout Meals

    Food is your body’s fuel. And when you’re following an exercise regimen, your body needs lots and lots of fuel to perform its daily functions and to help you push through a vigorous workout. Imagine attempting to drive you car cross-country without filling up the gas tank. Simply put: you won’…Read More