1. Kathy’s Client Spotlight

    This month the Woodstock Studio chose Kathy Marchetti as their December Client Spotlight. Kathy is 45 years old and is a mom of two teenage boys. She has been married for 22 years and one of her hobbies is working out at Twisted Cycle with her friend, Heather (“She is the reason I joined!”). Kat…Read More

  2. Jason’s Client Spotlight

    Acworth’s December Client Spotlight is Jason Causey. Jason and his wife, Jennifer, love taking classes together. They have two freshman boys (one college, one high school). His hobbies include watching all sports, movies and tv, and reading. He added “…anything that lets me relax while I recov…Read More

  3. Grace’s Client Spotlight

    The December Client Spotlight for the Kennesaw Studio is Grace Moleton. Grace is 33 years old and has two beautiful daughters (2 years old and 4 months), and a loving, supportive and fun husband. She has been coming to Twisted Cycle for a little over a year and has taken 100 classes. We were interes…Read More

  4. Top 5 Affordable Workout Clothing Lines

    Old Navy – https://oldnavy.gap.com Find the latest styles in women's activewear at Old Navy. Shop yoga pants, running tops, sports bras, shorts and more. Find workout clothes and activewear looks that work hard in the gym and the street all day long. Plus they offer “Super Cash”. For every $25…Read More

  5. Kelly’s Twisted Story

    Just recently Twisted Cycle decided it was time to open a new gym in Woodstock, Ga. We've added so many AMAZING members to our twisted family and we have the privilege of showcasing one of them. Kelly Bastis, has been coming to Twisted Cycle since September 12th, 2019. She is 40 years old and has 2 …Read More

  6. Rachell’s Twisted Story

    Twisted Cycle wanted to showcase another one of our members, Rachell Millien. Rachell is 46 “years young” and originally from New York. She has been living in Georgia for 12 years and some of her hobbies include girls’ nights out, watching reality tv, and now working out at Twisted Cycle. Rach…Read More

  7. Kim’s Twisted Story

    We reached out to one of our long-time members, Kim Radell, to hear how Twisted Cycle has changed her life. Kim has been coming to Twisted Cycle since 2016 and has taken 359 classes with us. She works as a dental hygienist and in her free time she loves to travel and spend time outdoors. Some of her…Read More

  8. Top 4 Twisted Cycle Exercises To Do at Home

    Here's a list of a few exercises we commonly do during Twisted Cycle workouts that you can do at home! These basic ideas can be Incorporated into your daily routine. 1) While reading a book: plank. Get strong while reading by getting into a plank on the floor. You can do this in intervals of anywher…Read More

  9. Dianne’s Twisted Story

    The August 2019 client spotlight is Dianne Parrish. She is 51 years old and is a corporate collector for a consulting firm in DC. When she was younger, she enjoyed riding horses and now plays "show mom" for her oldest two daughters. Her three daughters are 20,18, and 11. In terms of fitness, Dianne…Read More

  10. Improvements and Changes

    Starting July 1st 2019 there will be a few upgrades that will take place. As we grow (Woodstock opening July 13th!!!) we are adding a couple things. IMPROVEMENTS:  Pull Up Bars Myokores (instead of TRX) Louder Sound Systems/Instructor microphones More class times At Twisted Cycle we are constantly …Read More