When it comes to working out, enlisting the help of a personal trainer is always a good idea. Whether you take up permanent residence at the gym or this is your first time conquering an exercise program, there are countless benefits that come from hiring a personal trainer. Proper form and technique are essential, when working out, to avoid injury and experience the full results of your efforts. A personal trainer will act as both a motivator and a coach, making sure you are correctly following your customized workout plan while maintaining perfect technique. If you’re still unsure whether a personal trainer is right for you, this article will help you explore the potential benefits of hiring someone to help you achieve your fitness goals.
Customized Fitness Plan
A quick, online search for “The Best Workout Plan” will come up with millions and millions of recommendations for fitness routines, diets, weight loss plans and weight lifting schedules. But are any of those suggestions right for you? Too often, individuals follow workout and weight loss plans that have been created for someone else. Every person is different—different body composition, different fitness goals, different strengths and weaknesses, and different motivators. A personal trainer realizes that and will spend time speaking with you, personally, to create a customized plan tailored to your needs. This is, perhaps, one of the greatest benefits of hiring a personal trainer, as they will be able to consider everything from your medical background to your dietary and fitness preferences.
Your personal trainer will also help you come up with a plan to achieve your specific goals. Some people hire personal trainers to lose weight, while others may want to train for a marathon or learn how to improve their flexibility.
Committing to a regular exercise program is hard! Even the most dedicated exercise enthusiast experiences days when sitting on the couch sounds so much better than hitting the gym. You might tell yourself, “It’s just one day, though!” But far too often, one day turns into two days which turns into three days, and before you know it, you have neglected your workout plan for an entire month. A personal trainer is the perfect person to hold you accountable on the days when your motivation is at its lowest. Think of your trainer as your real-life Jiminy Cricket. When you are telling yourself, “No. Not today. I can’t.” Jiminy will tell you, “Yes. Yes today! You can!”
Optimizing Workout Time
Think back to the last time you went to the gym. Were you there for an hour? Two hours? What percent of that time did you spend actually working out, though? How much time did you spend aimlessly wandering from machine to machine, scrolling through your phone or interacting with fellow gym members? A personal trainer will help you stay focused and motivated during your workout. By setting goals and creating a plan to achieve those goals, you will approach your workout with intent. This means that 45 minutes spent at the gym will be 45 minutes of purposeful, focused workout time. And when you are working to conquer your goal, the time will fly by!
Boredom is one of the most common reasons that people stop working out. When your workout lacks variety, you fall into a rut and dread going to the gym to do the same monotonous workout routine. By hiring a personal trainer, you are giving yourself access to an encyclopedia of workout material and exercises. You and your trainer can come up with a plan that varies your workout weekly, or even daily if you need. Your personal trainer will also be an excellent set of outside eyes that can lookout for signs that your fitness plan needs more variation.
Your body is stronger than you even know, and nine times out of 10, you give-up because your mind tells you to. Your body was probably capable of running that last lap, but your mind recognized that you were getting tired and so it told you to stop. Your arms were strong enough to pump out that last set, but your mind sensed your shaky muscles and told you to give up. By bringing a personal trainer into the picture, their positive words of inspiration and encouragement will replace your inner, doubting voice. This will help you push yourself harder and farther!
Maintaining Proper Form
The easiest way to get injured when working out is by ignoring proper form and technique. Even if you follow pictures or videos of specific exercises, it is not guaranteed that you will be performing the workout with proper form. A personal trainer is professional, experienced and knows what to look for when it comes to form and technique. They will make sure you are working out efficiently to keep you healthy and help you achieve your goals. They will also remind you to carry out other important parts of your fitness plan, like pre- and post-workout stretching, which are two essential steps that are commonly forgotten when you workout on your own. When it comes to starting a new exercise plan, hiring a personal trainer is the absolute best way to ensure you are achieving maximum results while avoiding injury.
Often times, people follow workout or weight lifting plans without knowing exactly what muscle group they are working on or why they are doing specific exercises. Personal trainers have studied the art of exercise and are experts at what they do. Not only will they be able to create a personalized fitness plan for you, they will also be able to tell you, in detail, why they have chosen each exercise and what part of your body you’ll be working out. They will be able to explain which muscle groups you’re using and why it’s important to develop those muscles. In this sense, working out with a personal trainer exercises your body and mind!
When you hire a personal trainer, you are going to be spending an hour or so with that person, each day you workout. Most people become great friends with their personal trainer, so it is important to make sure you gel with that person! And as it goes with anyone you spend time with, you and your personal trainer will talk about your day and share about life. If you’ve been having a rough day or maybe are going through a difficult breakup, shedding your daily stresses during a workout will be very therapeutic!
The benefits that come from hiring a personal trainer are endless. Each time you workout with your trainer, you will be at the gym with a purpose. You will be motivated, goal-oriented, and best of all, you will achieve all of your fitness goals with the help of a professional. The great Michael Jordan once said, “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” So, if you are interested in hiring a personal trainer to set you up with a customized cross-training program, give us a call today to set up an appointment.