1. Top 4 Twisted Cycle Exercises To Do at Home

    Here's a list of a few exercises we commonly do during Twisted Cycle workouts that you can do at home! These basic ideas can be Incorporated into your daily routine. 1) While reading a book: plank. Get strong while reading by getting into a plank on the floor. You can do this in intervals of anywher…Read More

  2. Improvements and Changes

    Starting July 1st 2019 there will be a few upgrades that will take place. As we grow (Woodstock opening July 13th!!!) we are adding a couple things. IMPROVEMENTS:  Pull Up Bars Myokores (instead of TRX) Louder Sound Systems/Instructor microphones More class times At Twisted Cycle we are constantly …Read More

  3. More Than a Community, We are a Family

    There have been many studies outlining the importance of having a "gym community". Oxygen Magazine interviewed Harley Pasternak to get some insight on the importance of having a gym community. He said "I think its very important that you have at least one person who is your accountability partner-wh…Read More

  4. More Than Cycling, We are Complete Fitness

    Benefits of Cycling: The benefits of cycling are extensive and include: Zero Impact High Calorie Burn Ability to Change resistance, making it unlike any other for of cardio However, Twisted Cycle doesn't stop there. We specialize in providing clients with complete fitness. We stress the importance o…Read More