Benefits of Cycling:

The benefits of cycling are extensive and include:

  • Zero Impact
  • High Calorie Burn
  • Ability to Change resistance, making it unlike any other for of cardio

However, Twisted Cycle doesn’t stop there. We specialize in providing clients with complete fitness. We stress the importance of having a complete body work out to consistently improve your overall fitness. We understand that only running, rowing, cycling, or lifting is not enough to achieve your goals, so we provide multi- leveled workout specific to the individual.

Twisted Cycle strives to help increase your:

  • Strength Training
  • Functional Training
  • Core/Balance
  • Agility
  • Flexibility
  • Cardio
  • Etc.