1. The Importance of Staying Hydrated

    Did you know that approximately 60 percent of your body is composed of water? Every single cell in your body requires water to function at full capacity. Mind blowing, right? Whether you are an experienced or novice athlete or you have never worked out before, staying hydrated throughout the day (an…Read More

  2. How To Prevent Knee Injuries

    When you exercise, you put a lot of strain on your body. You are literally breaking down your muscles with the goal of allowing your body to recover and repair them, resulting in bigger, stronger muscles. If you are someone struggling with the effects of osteoarthritis or you just have bad knees in …Read More

  3. The Importance of Pre- And Post-Workout Meals

    Food is your body’s fuel. And when you’re following an exercise regimen, your body needs lots and lots of fuel to perform its daily functions and to help you push through a vigorous workout. Imagine attempting to drive you car cross-country without filling up the gas tank. Simply put: you won’…Read More